“Food will forever be a great source of inspiration to me. From the visual aspect to the smell, sound, touch and taste, the multi-sensory experience that food can offer should be celebrated whenever possible.”
In her debut cookbook Nourished Kitchen, Erica invites readers inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients.
With a focus on nutrient-dense foods that offer myriad therapeutic benefits, and captured with beautiful imagery throughout, Nourished Kitchen illustrates how accessible healthy eating is to anyone at any time, and how we can invite more nourishment into our lives.
“Introducing my debut cookbook – something I have poured my heart and soul into and I’m delighted to finally share it with you all”
Inspired by many different cuisines, Erica has developed the recipes around a way of eating that she personally adopts and considers them to be ‘healthy comfort food’; they’re big on flavour, wonderfully nourishing and offer many therapeutic benefits to boot. With a little nod to her Adalucian roots, the book also features a few Spanish-inspired recipes. Drawing upon her nutritional expertise, Erica shares some key nutrition fundamentals and highlights the therapeutic properties of each recipe; besides inspiring you to cook delicious nourishing meals, she hopes that this book will also serve as a helpful nutritional guide.
All of the recipes in this book are vegetarian, some call for eggs and some include cheese – if you’re exclusively following a plant-based way of eating, most of the recipes can be made with a couple of ingredient swaps here and there.
“Top tips for making these recipes extra wonderful – put on some good music, pour yourself something to drink and find yourself a sous chef! Have fun in the process!”
Note: You will be receiving a signed copy of the book. Please include the name of the recipient in the checkout notes.
Currently available for pre-order (it will be shipped to you in the second week of December)
Features of Nourished Kitchen
- Over 80 healthy and hearty vegetarian recipes (therapeutic benefits for each recipe included).
- 42 vegan recipes and 65 gluten-free.
- Nutrition fundamentals and essential nutrients guide.
- About me – my values and principles, my journey to becoming a nutritionist, and my love for good food.
- Essential kitchen equipment and gadgets.
- My pantry essentials.
- My little black book of handmade ceramics – because beautiful food also deserves a beautiful vessel.
- Beautiful imagery throughout, and a full-size image for every recipe.
- Matte finish paper
- 276 pages
- Dimensions: 26cm x 20cm x 2.6cm
The paper this book is printed on is from FSC® – certified forests and other sources. FSC® promotes environmentally responsible, socially beneficial and economically viable management of the world’s forests.
Your book will be shipped using a tracked service and will arrive within 2 working days once the order has been processed.
Please note: the book is currently available for pre-order only and will be shipped in the second week of December.
Due to the costs and logistics involved in packing and shipment, refunds are not available at this point in time. My sincere apologies.