ORDER MY DEBUT COOKBOOK, NOURISHED KITCHEN.
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • About
  • Recipes
  • JOURNAL
    • LIFESTYLE
    • SKIN HEALTH
      • ARTICLES
      • PODCASTS
      • RECOMMENDED
  • SERVICES
    • BRAND PARTNERSHIPS
    • Skin Nutrition Program
  • COOK BOOK
  • COURSES
  • Contact
  • 0 items

Naturally Nourished

August 29, 2024

Melon, Cucumber and Feta Salad


This is such a light and refreshing summer salad. The tangy feta pairs beautifully with the sweet melon, and the Aleppo pepper provides a subtle fiery hit. If you’ve never tried making melon ‘noodles’, I highly recommend doing so – just make sure your melon isn’t too ripe. You’ll need a julienne peeler to do the job. I prefer to use Persian cucumbers for this recipe as they are slightly sweeter in taste, but feel free to use a regular cucumber instead. Either way, this salad can be put together in moments and makes a perfect addition to a summer BBQ.


prep time: 10 minutes   serves: 2


INGREDIENTS

  • 50g feta
  • 2 Persian cucumbers (or half a regular cucumber)
  • 3 slices of melon (I used Piel De Sappo but Honeydew will work)
  • Honey
  • Aleppo pepper
  • Dried mint
  • a few leaves of Thai Basil (regular basil will also be ok)
  • Juice of 1 lime
  • Olive oil
  • Salt & pepper

METHOD

  1. With a vegetable peeler, cut the cucumber into strips, then add to a bowl. Cut the melon into 2 inch-thick slices, remove any seeds, and with a julienne peeler, cut into ‘noodles’ – if you have a mandolin with a julienne attachment, you can use this! Add the melon to the bowl.
  2. Squeeze over the lime juice and drizzle with a little olive oil. Finely chop some Thai basil leaves and add to the bowl. Then add a pinch of flaky sea salt, a good pinch of Aleppo pepper and some dried mint. Crumble some feta on top and mix together well.
  3. Serve into bowls, add a drizzle of honey on top, and season with a little more salt and Aleppo pepper. Enjoy!

Watch the video here.

Erica Rodriguez

August 29, 2024 Filed Under: ALL

Previous Post: ‹ Roasted Veg, Chickpea and Feta Frittata
Next Post: Self-publishing a Cookbook: my journey – Part 1 ›

Footer

NATURALLY NOURISHED NEWS

Get some nourishment delivered to your inbox! Sign up to my occasional newsletter and receive my latest recipes and wellness insights.

we respect your privacy

  • About
  • Cookbook
  • Services
  • Contact
  • Privacy Policy
  • Instagram

© Naturally Nourished 2023

Want healthier glowing skin?

Sign up to my newsletter and get your FREE guide to the Top Nutrients for Radiant Skin.

I respect your inbox—expect only valuable insights, no unnecessary emails. You can unsubscribe anytime.
Name
Email address

No thanks, I’m not interested!