ORDER MY DEBUT COOKBOOK, NOURISHED KITCHEN.
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • About
  • Recipes
  • JOURNAL
    • LIFESTYLE
    • SKIN HEALTH
      • ARTICLES
      • PODCASTS
      • RECOMMENDED
  • SERVICES
    • BRAND PARTNERSHIPS
    • Skin Nutrition Program
  • COOK BOOK
  • COURSES
  • Contact
  • 0 items

Naturally Nourished

November 16, 2023

Leek and Potato Soup with Mustard and Dill


prep time: 10 minutes    cooking time: 30 minutes    serves: 4


INGREDIENTS

  • 1 leek, sliced
  • 1 head of broccoli, cut into small florets
  • 750g new potatoes, diced
  • 115g frozen peas, left to thaw
  • 6 spring onion, sliced
  • 6 garlic cloves, finely chopped
  • a small bunch of fresh dill, roughly chopped (stalks included)
  • 1 litre vegetable stock
  • 45g tiny pasta shape (like orzo)
  • 2 heaped teaspoons Dijon mustard
  • 1 teaspoon yellow mustard seeds
  • black pepper & salt

METHOD

  1. In a large pan, warm the olive oil over medium heat. Add the leek and the onion and sauté for around 10 minutes until they start to soften, then add the mustard seeds and cook for another 5 minutes. Next add the garlic and cook for a further 3 minutes.
  2. Add the potatoes and vegetable stock, season with salt and pepper. Bring to a boil and then let it simmer for around 10 minutes until the potatoes have softened. Add the pasta shapes and cook according to packet instructions. It will be between 4-8 minutes depending on what shape you’ve gone for!
  3. Next add the dill, broccoli and Dijon mustard, cook for a further 3-5 minutes. Add the peas and cook for a couple of minutes. Season to taste. Serve in soup bowls and garnish with a sprinkle of fresh dill and a drizzle of olive oil.
Erica Rodriguez

November 16, 2023 Filed Under: ALL

Previous Post: ‹ The Benefits of Collagen Peptides for Skin Health
Next Post: Apricot, Feta & Radicchio Salad ›

Footer

NATURALLY NOURISHED NEWS

Get some nourishment delivered to your inbox! Sign up to my occasional newsletter and receive my latest recipes and wellness insights.

we respect your privacy

  • About
  • Cookbook
  • Services
  • Contact
  • Privacy Policy
  • Instagram

© Naturally Nourished 2023

Want healthier glowing skin?

Sign up to my newsletter and get your FREE guide to the Top Nutrients for Radiant Skin.

I respect your inbox—expect only valuable insights, no unnecessary emails. You can unsubscribe anytime.
Name
Email address

No thanks, I’m not interested!