ORDER MY DEBUT COOKBOOK, NOURISHED KITCHEN.
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • About
  • Recipes
  • JOURNAL
    • LIFESTYLE
    • SKIN HEALTH
      • ARTICLES
      • PODCASTS
      • RECOMMENDED
  • SERVICES
    • BRAND PARTNERSHIPS
    • Skin Nutrition Program
  • COOK BOOK
  • COURSES
  • Contact
  • 0 items

Naturally Nourished

January 20, 2021

Harissa Rice Salad with Kale & Feta


Rice, a versatile little grain, is something I could eat everyday – hot or cold, morning, noon or evening. It’s comforting, filling and pretty much goes with anything! Although I’m a lover of all varieties of rice, in this recipe, I have opted for short grain brown rice due to the nutty, slightly chewy texture it offers, which works well with the tangy, salty bursts of feta and warm harissa spice.


prep time: 10 minutes    cooking time: 30 minutes    serves: 2-4


INGREDIENTS

  • 200g short grain brown rice
  • 150g kale, stalks removed, shredded
  • 1 onion, diced
  • 200g block of feta
  • 5 garlic cloves, finely chopped
  • 2 teaspoons harissa
  • ½ teaspoon salt  
  • black pepper
  • olive oil
  • fresh parsley to garnish

METHOD

  1. Cook the rice according to packet instructions. Short grain brown rice takes approx 30 minutes.
  2. Heat some olive oil in a large pan over medium heat, add the onion and sauté for about 5 minutes until they soften and turn translucent. Add the garlic and sauté for a few minutes.
  3. Add the kale to the pan with a splash of water, allowing it to steam. Cook for about 5 minutes, stirring frequently.
  4. Add the rice to the pan along with the harissa, salt and pepper and combine all together. Crumble the feta into the rice mix, add a drizzle of olive oil and give it a final mix.
  5. Serve hot with some fresh parsley and cracked black pepper.
  6. Note: this recipe is also delicious eaten chilled therefore it can be premade the day before. A perfect picnic dish!
Erica Rodriguez

January 20, 2021 Filed Under: ALL

Previous Post: ‹ Thai Sweet Potato Cakes with Chilli Yoghurt Dip
Next Post: Cannellini Bean, Rainbow Chard & Fennel Stew with Orzo ›

Footer

NATURALLY NOURISHED NEWS

Get some nourishment delivered to your inbox! Sign up to my occasional newsletter and receive my latest recipes and wellness insights.

we respect your privacy

  • About
  • Cookbook
  • Services
  • Contact
  • Privacy Policy
  • Instagram

© Naturally Nourished 2023

Want healthier glowing skin?

Sign up to my newsletter and get your FREE guide to the Top Nutrients for Radiant Skin.

I respect your inbox—expect only valuable insights, no unnecessary emails. You can unsubscribe anytime.
Name
Email address

No thanks, I’m not interested!