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NOURISHED KITCHEN

My debut cookbook
featuring over 80
nourishing recipes

PRE-ORDER NOW

BREAKFAST AND BRUNCH
Black Bean Baked Eggs with Plantain


HEARTY
Ruby Root and Lentil Stew with Horseradish Parsnip Puree


SALADS
Mexican Freekeh Salad with Creamy Smoked Jalapeño Dressing


SOUPS AND BROTHS
Black Garlic Ramen

RECIPES INCLUDE

CURRIES AND DAHLS
Golden Dahl with Masala Roasted Aubergine


SIDES AND SMALL PLATES
Braised Savoy Cabbage with Garlic-Mustard Sauce and Crispy Capers


SNACKS AND CONDIMENTS
Pan Con Tomate


SOMETHING SWEET
Orange and Pistachio Loaf

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the author

As well as being an avid cook, recipe developer and food photographer, Erica is a Registered Nutritionist (mBANT, CNHC), specialising in skin, gut and hormonal health.

She educates far and wide, empowering people to develop a deep understanding of the relationship between nutrition and our state of wellbeing.

Erica promotes a balanced way of living that works in harmony with nature.

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