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Naturally Nourished

October 8, 2019

Roasted Carrots with a Tahini & Mint Dressing


How beautiful are these purple rainbow carrots?! When roasted, the sweetness of this root veg really comes through and is perfectly complemented by the tangy tahini mint dressing. It’s such a simple dish to make and makes a wonderful side accompaniment to many meals. If you can’t get your hands on purple carrots, the regular orange variety will work too. Enjoy!


prep time: 10 minutes   cook time: 45 minutes   serves: 4-6


INGREDIENTS

  • 8 medium carrots ~ cut in half lengthways
  • ¼ cup hazelnuts ~ chopped
  • Olive oil

for the dressing

  • 1 clove of garlic
  • Juice of 1/2 lemon
  • 25 mint leaves (keep a few back for garnish)
  • 4 Tbsp filtered water
  • 2 Tbsp tahini
  • ¼ Tsp Himalayan salt
  • pinch of black pepper

METHOD

  1. Preheat oven to 190°/fan 170°/gas 5
  2. Lightly coat the carrots in olive oil and place in an oven-proof dish or baking tray. In a separate dish, add the chopped hazelnuts. Place in the oven and roast the hazelnuts for 10-15 minutes and the carrots for 40-45 minutes, turning half way.
  3. To make the dressing, place all the ingredients in a high speed blender and whizz up until blended to a smooth consistency. Add a little more water if needed.
  4. To serve, spread the carrots out on to a serving platter and spoon over the dressing. Then top with the roasted hazelnuts and some finely chopped mint.
Erica Rodriguez

October 8, 2019 Filed Under: ALL

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